Comprehensive support for media professionals
One-on-one sessions with an experienced coach who understands the specifics of working in the media. We work on authenticity, long-term goals, and work-life balance.
387 PLN
per session
Group mindfulness sessions designed specifically for teams working under time pressure and in a dynamic media environment. We teach practical techniques for stress reduction and focus improvement.
1243 PLN
per workshop
Comprehensive analysis and creation of a public image development strategy consistent with your authentic values. We help build a coherent narrative that doesn't require playing a role.
2876 PLN
per project
A four-stage program for public figures experiencing chronic stress related to media exposure. We combine mindfulness techniques, coaching, and pressure coping strategies.
2547 PLN
for the full program
For media professionals facing important career decisions. We help look at options from a long-term perspective and make decisions consistent with values.
1689 PLN
per consultation
A program developing skills to cope with criticism, hate, and social pressure. Especially recommended for individuals exposed to intense social media exposure.
1965 PLN
per program
Select the service you are interested in and fill out the form. We will contact you within 24 hours.
The services offered are educational and developmental in nature and do not constitute psychological therapy or medical advice. The results of cooperation depend on individual commitment and may vary for each person. In case of serious mental health problems, we recommend consulting a psychiatrist or psychotherapist.